Gary Pascual has some powerful words to share about fitness – “It’s tremendously rewarding when you start to feel better, look better and think better.” Indeed, there is no denying that exercise and an active lifestyle have countless benefits for one’s mental and physical health. From improved muscle tone to a better-working heart and lungs, it’s never too late to get serious about your fitness even if it means starting small.
The Benefits of Exercise are Limitless
Regular exercise can help reduce the risk of developing certain chronic diseases, like arthritis, type 2 diabetes, stroke and depression, while also assisting individuals in managing existing conditions. Moreover, regular physical activity can protect against injury, improve posture and balance and regulate weight. Indeed, starting a workout program can be intimidating at first but there really is something out there for everyone.
Your Fitness Goals Are Achievable
Fitness should be tailored to individual needs and goals. For those just starting out, that may mean as little as 10 or 20 minutes of exercise each day. The Department of Health and Human Services recommends adults engage in at least 150 minutes of moderate aerobic activity per week. That could be walking briskly, biking or swimming. Strength training should also be incorporated into any fitness regimen, allowing for quicker results and greater flexibility.
Tips for Developing Your Exercise Program
The best way to develop a successful fitness program is to begin slowly and gradually increase the amount of exercise. Start by picking an activity that fits your interests and lifestyle. If you enjoy running, find a local track or jogging trail. If you prefer indoors, look around for an indoor cycling class. It’s important to find something that you enjoy, so you’re more likely to stick with it.
If you’re unsure of where to begin, seek the advice of a personal trainer or look for online options. Establish realistic goals and challenges to keep things interesting. Make sure to include rest days and listen to your body. If you’re starting to feel tired after a few weeks, take a break, drink water and stretch regularly to avoid injury.
The Benefits of Eating Healthy
In addition to exercise, diet plays a critical role in reaching your fitness goals. Eating a balanced, healthy diet helps maintain a healthy weight and provides energy for daily activities. It is important to vary meals and include lean proteins, fresh fruits and vegetables, dairy products, whole grains, legumes and nuts. If eating becomes mundane, try experimenting with new ingredients and recipes to stay motivated. Additionally, set aside time throughout the week to plan and prepare meals to ensure that you always have something healthy to eat.
Putting Your Well-Being First
Improving your well-being starts with committing to a healthier lifestyle. Even though results may not happen overnight, taking care of your physical health today will give lasting benefits for years to come. With Gary Pascual’s inspiring words about wellness ringing true, let’s all make the effort to put our well-being first.
