Start with a height that allows you to land in the same position where you take off. This has a greater transfer to most sports. Later it incorporates higher platforms, landing in a deep squat position. The idea is to accustom the body to land in multiple positions and situations. The vert shock review gives you the best option there.
Counter Movement Jump
According to studies such as this, it is the best plyometric exercise to improve vertical jump. It is also used in many tests because, by immobilizing the arms, it isolates the power component of the lower body. When practicing it to improve your vertical jump you can also use the version with arms to generate more momentum.
Depth Jump
The depth jump was invented by coach and, according to many, is one of the weapons used by the Soviet bloc, in the Cold War, to master the tests that required explosiveness. Another of his secret weapons was steroid-free use, but let’s gets back to ours.
As we saw, one of the keys to the jump is the speed of the descent, which maximizes the accumulated elastic energy, the myotatic reflex and the activation of the nervous system.
Some keys to the exercise:
- Do not jump from the platform. You should drop, with a slight angle forward.
- Land
